A Shamanic New Moon Ritual to help you stay connected - the Full Moon energy is potent the day before, the day of the Full Moon, and the day after.

This New Moon ritual is a time for meditation and contemplation on who you are, fully accepting and loving yourself, regardless of the mistakes made in the past, and knowing that you deserve your dreams to come true.

When you have completed all your tasks for the day and you are ready to give the time to yourself, find a quiet, safe and peaceful space to do this ritual.  Lie down or sit in a comfortable position - with your back straight if possible. 

Close your eyes and gently bring your awareness to the top of your head. Notice the space at your crown, and allow it to soften. Feel this awareness move down across your scalp, relaxing your forehead, your eyes, your cheeks, and jaw. Unclench your teeth and let your tongue rest naturally. Soften your throat, and breathe into the space around your neck.

Let your attention continue downward into your shoulders, inviting any tension to melt away. Feel it flow down your arms, elbows, wrists, and into your hands. Let your fingers relax, and release any holding. Bring your awareness into your chest, allowing it to open, and down into your belly. Feel the breath gently rise and fall, expanding with each inhale and softening with each exhale.

Continue to scan slowly down through your hips and pelvis, noticing any tightness and letting it go. Move into your thighs, knees, calves, ankles, and finally, your feet.

Now, take a deep breath in, and as you exhale, imagine any stress, tension, or frustration leaving your body like smoke or steam. Repeat this breath two more times, with each exhale, let go a little more, softening into presence, rooted in your body, fully here.

With your eyes still closed, imagine that a powerful flame of acceptance and love for who you are and what you are doing is burning bright and strong deep in your solar plexus chakra, where our self-worth emanates.  

Feel its golden light spreading around your body and become aware of any sensations that are coming up. Let the flame of self-worth consume you, letting any negative thoughts or mind chatter out through the soles of the feet as black sludge. 

Continue to feel this flame of self-worth flow around your body, until you are completely consumed by it. Accept, feel, and know that you deserve to manifest all you desires, and imagine and that you are worthy enough to attain it.

If you are looking for romance, want to spice up an existing relationship, or you would like to be intimate with someone special, imagine them next to you and feel the loving, passionate energy you feel flowing to them.  Envelope them in your loving embrace and see them acknowledging and responding to your energy and returning it to you. Express either in words or energetically how you are feeling towards them.   

Let your imagination run wild with passion. Don’t hold back your true feelings as this is a wonderful way to release pent up energy. Sometimes you may also receive an answer from them, or the vision may get sexual – just trust your intuitive voice that is coming from deep within and don’t block the flow.

WARNING: This visualisation ritual is very potent so be careful who you choose